PROFESSION: Ski Instructor, member of the PSIA-AASI National Alpine team
AGE: 41
ACTIVITY LEVEL: Moderate to High
SPORTS: Ski / MTB /Trail Run
WHAT LED YOU TO MTN LAB?
“I had a long-standing series of injuries (particularly neck and back pain) and ailments that needed more attention than what I found I could get in a typical CrossFit or other group strength class…. Basically, got tired of re-injuring myself.
Additionally, for the past ten years I have consistently ended ski season in rough shape. I would have tons of low back pain, very low energy. It would take me about 6 weeks to exercise at all normally again, whether that was lifting, running, biking I always struggled. “
“At the end of this last ski season, after working with Coach Lyons over the last year and a half … I feel the BEST I have in years! Nothing hurts, and I have enough range of motion to get right back into running. It’s an AMAZING difference.”
HOW HAS MTN LAB SUPPORTED YOUR LIFESTYLE AND PROFESSION?
“Robin’s thoughtful workout programming considers the whole human, including my goals, my health, and my reality. Her workouts never limit my outdoor fun, they only compliment it. Even though my progression has been very methodical, I feel stronger than I have in years.”
