An Introduction to Yoga and the Benefits behind our Mind, Body, Breath Series
What Is Yoga? Join Bria as she explains the history of yoga!
Pranayama - The Breath Of Yoga
Bria explains Pranayama - Breath - as one of the pillars of yoga practices.
What’s Working Inside the World of Fitness Coaching with Robin Lyons
Coach Robin Lyons breaks down what’s working inside the world of fitness coaching.
Meditation - Mind
Bria discusses the third pillar of the Mind, Body, and Breath series with information about meditation.
Casual Talk Podcast - Episode 1 | What is Coaching & MTN LAB with Coach Robin Lyons
WORDS FROM ROBIN LYONS
Learning To Balance: Reflections From Kait Boyle, World Champion MTB
I really believe that life hands you what you need to learn.
Onward & Upward Overall Top Performer
She was our overall highest performer falling into the top 5 participants for both Miles Completed and Vertical Gain accomplished.
The 3 Biggest Lies About Online Fitness Programs for Athletes
Join Coach Lyons as she discusses the three biggest lies about online fitness programs for athletes from MTN LAB headquarters in Driggs, Idaho.
How We Progress Strength Training For Winter Performance
Leaves are off the trees, snow is on the ground, and winter is in the air here in the Tetons!
Finding Balance with Ann Schroling
I feel the BEST I have in years! Nothing hurts, and I have enough range of motion to get right back into running.
Chris Schmidt’s Journey with MTN LAB and Coach Lyons
When I reached out to Coach Lyons at MTN LAB in late 2020 I had a specific goal in mind: get fit for riding the GDMBR (Great Divide Mountain Bike Route) the following summer.