Casual Talk Podcast - Episode 1 | What is Coaching & MTN LAB with Coach Robin Lyons

What Is Yoga? Join Bria as she explains the history of yoga!

Bria explains Pranayama - Breath - as one of the pillars of yoga practices.

Coach Robin Lyons breaks down what’s working inside the world of fitness coaching.

What is the intent of my fitness program?

Bria discusses the third pillar of the Mind, Body, and Breath series with information about meditation.

This winter has taught me to be consistent.

RECAP FROM OUR LIVE WORKSHOP

Food is more than a fuel source. Food is powerful.

I really believe that life hands you what you need to learn.

Just like that, another year has ended, and another has begun.

She was our overall highest performer falling into the top 5 participants for both Miles Completed and Vertical Gain accomplished.

I know I’m not alone in feeling a little odd right now.

Join Coach Lyons as she discusses the three biggest lies about online fitness programs for athletes from MTN LAB headquarters in Driggs, Idaho.

Leaves are off the trees, snow is on the ground, and winter is in the air here in the Tetons!

I feel the BEST I have in years! Nothing hurts, and I have enough range of motion to get right back into running.

When I reached out to Coach Lyons at MTN LAB in late 2020 I had a specific goal in mind: get fit for riding the GDMBR (Great Divide Mountain Bike Route) the following summer.

You had an awesome summer on the trails, learned skills, and had an amazing extended fall riding season!